足球訓(xùn)練營:教你如何短傳(視頻)
作者:跳跳虎
來源:videojug
2010-03-10 11:42
Football Drills - Short Passing Welcome to the Videojug Soccer School, brought to you in association with the Brazilian Soccer Schools. In this film we show you some drills to improve your short passing.
足球訓(xùn)練-短傳歡迎來到Videojug與巴西足球?qū)W校聯(lián)合為您制作的足球課堂。在這部短片中,我們將傳授你一些訓(xùn)練方法,以提高你的短傳能力。
Step 1: Inside of the foot passing You and a partner should stand about ten metres apart. Place a target, no more than one metre wide, between you. Take it in turns passing the ball through the target to each other with the inside of your stronger foot. Make 20 complete passes and then do the same with your weaker foot.
1. 腳內(nèi)側(cè)傳球你和搭檔相距大約10米站立。在你們之間放置個不寬于1米的靶子。用主力腳的內(nèi)側(cè)相互傳球,并保證球通過靶子。完成20組練習(xí)后,再用非主力腳做同樣的練習(xí)。
Step 2: Outside of the foot passing Short passing with the outside of your foot can be just as accurate and effective. Stand with a partner ten metres away with a one metre wide target between you. Take it in turns passing the ball with the outside of your stronger foot to each other. Make 20 complete passes and then do the same with your weaker foot.
2.腳外側(cè)傳球腳外側(cè)的短傳也同樣精準(zhǔn)有效。你和搭檔相距大約10米站立。在你們之間放置個不寬于1米的靶子。用主力腳的內(nèi)側(cè)相互傳球,并保證球通過靶子。完成20組練習(xí)后,再用非主力腳做同樣的練習(xí)。
Step 3: Pass and move In this drill the idea is to pass and move. In a match situation it's a great technique for finding space. Find two other players, pass to one and run between them. The player who receives the ball should pass the ball to the other player and run between you and that player. Keep the movement going as long as you can.
3.運(yùn)動中傳球這堂訓(xùn)練課的主要目標(biāo)是教給大家如何在運(yùn)動中傳球。在比賽中,找空當(dāng)具有很高的技巧性。找兩個搭檔,將球傳給其中的一個人,然后在他們之間跑動。接到球的人將球傳給第三個人,然后在第一個和第三個人之間跑動。往復(fù)如此練習(xí)直止。
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