最近，推特（Twitter）上發(fā)起了#5WordFitnessPlan（5詞健身計劃）的話題，熱心網(wǎng)友們提供了大量精彩回答。這里摘取了其中10條，相信我，這10條建議真的、真的是認(rèn)真的！

Exercise is crucial to your overall wellness. But despite the fact that it's good for you in every way, it can still feel like a chore to commit to a regular routine.
鍛煉對你各方面的健康有重要作用，但是盡管它在各個方面都對你有好處，但定期鍛煉也會讓人感覺很煩。

Check out the advice on how to live a healthy, active life below:
看看下面關(guān)于如何健康積極生活的建議：

1. Move as much as possible.
盡可能多動。

Just get up and move.
站起來，動起來。

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2. Prioritize exercise and nutrition equally.
鍛煉和營養(yǎng)同等重要。

Eat well and walk everywhere.
吃好，還要四處走動。

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3. Sneak in physical activity when you can.
能鍛煉的時候就鍛煉。

I dance while folding laundry!
疊衣服時我都要跳舞！（來跟我唱：不如跳舞~）

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4. Or, you know, make it part of something you already love.
或者你知道的，把它融入你的愛好。

Jogging after ice cream truck.
跟在賣冰淇淋的車后慢跑。

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5. Take advantage of exercise facilities.
好好利用健身器材。

Actually go to the gym.
真的，去健身房吧。（圖中文字：我今天沒去健身房，連續(xù)5年都這樣了。）

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6. Don't forget the weights.
別忘了啞鈴。

Do cardio AND strength training.
做有氧運動和力量訓(xùn)練。

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7. Try a new or unique workout when you get bored.
無聊時換個新的或獨特的鍛煉項目。

Prance your little heart out.
歡脫點，讓小心臟雀躍起來。

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8. Remember that you're burning calories all the time.
記住你一直在燃燒脂肪。

Wake up, open eyelids, breathe.
醒來，睜開眼睛，呼吸。

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9. Stop searching for reasons not to work out.
不要再為不鍛煉找借口了。

No excuses, just do it.
不要找借口，趕快動起來。

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10. And if all else fails, you could always just do this:
如果所有上面這些你都做不到，下面這個你還可以做：

Run away from problems faster.
快點從麻煩和問題那里逃開。

聲明：本雙語文章的中文翻譯系滬江英語原創(chuàng)內(nèi)容，轉(zhuǎn)載請注明出處。中文翻譯僅代表譯者個人觀點，僅供參考。如有不妥之處，歡迎指正。