Recent evidence and various sleep studies suggest that your sleep position could influence your dreams. Take a look at the sleep positions below, and see if your sleep position correlates with the types of dreams you're having.
最近有證據(jù)和各種睡眠研究顯示,睡覺姿勢對做什么夢有影響(小編表示:真的?!?。?。看看下面這些睡覺姿勢,看看你的睡姿和所做的夢是否對應。
Sleep Position #1: On Your Side
姿勢一:側(cè)睡
Bring on the puppies and rainbows, right-side sleepers! Right-side sleepers experience more positive and happy dreams and had fewer nightmares than left-side sleepers. Those who slept on their right were also more likely to report better quality of sleep than lefties.
朝右側(cè)睡的人會夢見小狗和彩虹!朝右側(cè)睡的人會比左側(cè)睡的人做更積極開心的夢,而且很少做惡夢。那些朝右側(cè)睡的人比左側(cè)睡的人睡眠質(zhì)量更好。
Sleep Position #2: On Your Back
姿勢二:平躺
The study also mentions that those who sleep on their back experience dreams about vulnerability and feeling exposed — like showing up late for a final exam you forgot you had or suddenly being naked in public. Back sleepers also may have a harder time remembering their dreams, but maybe that's not such a bad thing.
研究也提到平躺睡覺的人夢里比較脆弱或者有被暴露了的感覺——比如因為忘記期末考試而遲到或者突然在公共場合赤身裸體。平躺睡覺的人也可能很難記起他們的夢,但這也并非壞事。
Sleep Position #3: On Your Stomach
姿勢三:趴著
In another study conducted by Dr. Calvin Kai-Ching Yu, PhD, of Hong Kong Shue Yan University, he concluded that the individuals who slept facedown on their belly were more likely to have a wide range of love-related dreams, like kissing a stranger, getting married, or dating a celebrity.
在另外一項香港樹仁大學余啟程博士進行的研究中,他的結(jié)論是臉朝下趴著睡的人更有可能做各種與愛情有關(guān)的夢,比如親吻陌生人、結(jié)婚或和名人約會。
Sleep Position #4: Sleeping At An Incline
姿勢四:傾斜
Those who sleep at an incline allegedly dream more vividly. It's assumed a person is closer to wakefulness when they're in a more upright position.
傾斜睡覺的人聲稱做夢更生動,抬起的角度越大越接近清醒。
When you experience a vivid dream, it feels incredibly real. Often, even after you've woke up, you thought that it really happened because you are so deeply involved in the dream.
逼真的夢境給人難以置信的真實感,甚至通常醒來之后,你都以為夢是真的,因為你過于沉浸于夢中。
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