Here we reveal four summer superfoods to keep your skin looking gorgeous throughout the season.
下面為大家揭曉4種超級食物，讓你的皮膚在整個(gè)夏天都美美噠！

WHY WE LOVE THE AVOCADO
為什么我們喜歡鱷梨

Avocados have become increasingly popular over the last few years but it hasn't always been this way as they are a fat.
近年來鱷梨越來越受到大家的歡迎，不過就在幾年前它還一直被人們嫌棄，因?yàn)樗竞枯^高。

Increasingly, they're now hailed as a healthy fat proven to not promote weight gain but be beneficial to your health.
現(xiàn)在鱷梨被人們譽(yù)為健康的含脂食物，不但能夠減肥，還對健康有益呢。

COURGETTE - THE HYDRATOR
小胡瓜——天然水化器

Courgette is called the rehydrator as they are high in water content and low in calories which is perfect for the summer months.
小胡瓜被譽(yù)為天然水循環(huán)裝置，因?yàn)樗鼈兏缓?，熱量又低，最適合夏天吃了。

DARK CHOCOLATE - THE ANTI-AGEING TREAT
黑巧克力——抗衰老的甜美獎(jiǎng)勵(lì)

Who would have thought that chocolate of all things can be good for the skin? Now we can all have a cheeky sweet treat without feeling guilty.
誰能夠想到，在那么多食物當(dāng)中，巧克力居然是有益肌膚的食物？現(xiàn)在我們都可以理所應(yīng)當(dāng)?shù)叵硎芤环葑o(hù)膚美味而不會有罪惡感了。

CUCUMBER - THE INTERNAL CLEANSER
黃瓜——內(nèi)臟清潔劑

Like courgettes, cucumbers are also high in water content and are great to help deal with digestive problems hence the name 'the internal cleanser'.
跟小胡瓜一樣，黃瓜也富含水分，還能幫助解決消化問題，因此被稱為“內(nèi)臟清潔劑”。

What's more, 'Cucumber skin contains one of the richest forms of silica, a mineral that activates enzymes involved in the production of collagen'.
不僅如此，“黃瓜皮還含有非常豐富的二氧化硅，這種礦物質(zhì)能激活皮膚中的酶，后者能夠促進(jìn)膠原蛋白的產(chǎn)生。

Olive Oil Rice
橄欖油米飯

最后一種為大家介紹的算是料理了吧！米飯一年四季都會吃。吃大米的好處不要太多，但是有一個(gè)小竅門能讓普普通通的米飯變得更香氣撲鼻，讓炎炎夏日的你胃口大開哦！利器就是——橄欖油！具體做飯是怎樣的呢？英語君來告訴你們——

Things You'll Need
所需材料

1 cup rice
一杯米

Bowl
一個(gè)碗

Skillet
一口燉鍋

Pot
一個(gè)平底鍋

Salt, to taste
調(diào)味鹽

1/2 tsp. oil
半茶匙橄欖油

Step 1
第一步

Rinse long-grain rice if you choose. Some people recommend rinsing in order to rid the rice of any contaminants. However, some rice is enriched with iron and other nutrients that can be rinsed off. Examine your rice's packaging before rinsing to ensure it is necessary. Place 1 cup rice into a bowl filled with with cold water if you decide to rinse it. Swirl around the rice and slowly drain out the water. Repeat until the water is mostly clear when drained. Drain the rice well in sieve.
沖洗長粒米（如果這是你選擇的話）。有些人推薦淘米，因?yàn)檫@樣能夠去除米上的污物。但是有些米富含鐵及其他營養(yǎng)元素——這些可能會被一起沖洗掉。在沖洗之前請先看清楚米的包裝上是否寫明有必要洗米。將一杯米放入碗中，如果要淘的話就加入冷水。旋轉(zhuǎn)淘米并緩緩倒掉水。重復(fù)該步驟直到淘米水幾乎完全澄清。將米用篩子瀝干。

Step 2
第二步

Saute the rice before cooking it if you want the rice to be less sticky. Heat 1 tbsp. olive oil in a skillet set over medium heat. Add the rice grains and saute them until the ends of the rice are translucent.
如果你希望米飯不那么粘的話可以在煮飯之前先炒一下米。在鍋中中火加熱一茶匙的橄欖油。加入米并炒一下直到米飯變得半透明。

Step 3
第三步

Combine the rice with 1 1/2 cups water in a heavy saucepan and add salt to taste.
將米和一杯半的水混合加入大燉鍋中，并加入鹽調(diào)味。

Step 4
第四步

Include 1 tsp. olive oil and set the pan over high heat. Heat the water until it comes to a boil.
高火加熱鍋并加入一湯匙橄欖油。持續(xù)加熱燉鍋直到水開。

Step 5
第五步

Reduce the heat to a simmer and cover the pot after the rice has started to boil. Simmer the mixture for 12 to 15 minutes or until all of the water has been absorbed.
米飯煮開之后在蓋上鍋蓋的鍋中小火燉煮12至15分鐘或至水分完全蒸發(fā)。

Step 6
第六步

Remove the pan from the heat and set aside, covered, for another five minutes. This allows the rice to steam slightly.
關(guān)火，放置冷卻，掀蓋，等待5分鐘。這使得米飯能夠微微散掉蒸汽。

Step 7
第七步

Fluff the rice grains with a fork before serving.
出鍋前用叉子將米飯翻松。

好啦！這些就是我們夏季必備的食物，都get了嗎？

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（翻譯：小木）