Crack open some eggs. Protein helps repair cells that have suffered free radical damage. Eggs, a complete source of protein, also contain biotin, an essential vitamin that protects against dry skin.

常吃雞蛋。蛋白質(zhì)幫助修復(fù)被自由基破壞的受損細胞。雞蛋富含豐富蛋白質(zhì)和生物素，對抗干燥皮膚的必不可少的維他命物質(zhì)。

Put pomegranate on your list. When applied topically, this antioxidant-rich fruit may help skin create more collagen, while speeding healing.

食譜里要增加石榴。涂抹在皮膚上時，這種富含抗氧化劑的水果可以幫助皮膚產(chǎn)生更多的膠原，以加快愈合速度。

Try walnuts. Looking to add Omega-3 fatty acids to your diet but not a fan of fish? Walnuts are a rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking.

試著吃點核桃。想多在飲食中添加歐米茄-3脂肪酸又不喜歡吃魚？核桃就含有豐富的歐米茄-3，可以使頭發(fā)有光澤，皮膚變的光滑，人也看起來年輕。

Build better skin with beans. Another protein source, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.

用豆子打造好皮膚。作為另一種蛋白質(zhì)的來源，豆子能夠幫助修護在不加防護下受到輻射的細胞。在消化過程中，蛋白質(zhì)被分解成氨基酸--構(gòu)成細胞的原料。氨基酸可以加速皮膚細胞和膠原的修復(fù)和再生。