助跑的英文：
run up

參考例句：
  • John took a running jump at the fence and vaulted over(it.
    約翰加上助跑，用手一撐，飛身躍過籬笆。
run是什么意思：
n. 奔跑，跑步；旅行；趨勢(shì)
v. 跑步，奔跑；逃跑；參賽；行駛；運(yùn)轉(zhuǎn)；（使）流動(dòng)；管理
  • run the rapids.
    沖過急流
  • Run (or Hold) with the hare and hunt (or run) with the hounds
    兩面討好
  • Hold (or Run) with the hare and run (or hunt) with the hounds
    兩面討好
  • He runs as quick as a deer.
    他跑得跟鹿一樣快。
  • He runs as fast as Paul.
    他跑得和保羅一樣快。

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