Having enormous goals for your life is exhilarating, exciting… and at times, utterly terrifying. If you create daily habits to automate certain aspects of your life, however, you’ll create a sturdy foundation to take risks from.
生活中有很多很多的目標(biāo)真是激動(dòng)人心讓人興奮的一件事，有時(shí)候，當(dāng)然也會(huì)有點(diǎn)恐怖。如果你能培養(yǎng)一些日常習(xí)慣來激發(fā)生活的某一部分，就已經(jīng)給這些目標(biāo)打下了堅(jiān)實(shí)得基礎(chǔ)，減少了風(fēng)險(xiǎn)。

Here are daily habits that will make an immediate difference in your lifestyle and help you reach your goals sans Xanax prescription:
下面是一些能夠給你生活方式帶來巨大變化的日常習(xí)慣，也能幫你達(dá)到目標(biāo)哦：

1. Visualize
想象

I used to find it hard to fall asleep until I began visualizing how I wanted the next day to go. Instead of my mind wandering from topic to topic, focusing on what “might” go wrong, I started focusing on what “would” go right. If you not only list in your mind what you’re going to do the next day but visualize yourself doing it, this matter-of-fact planning process helps keep uncertainty at bay (and the next day goes much smoother!).
在我開始想象第二天需要如何度過之前，我總是非常難以入眠。與其讓大腦從一個(gè)話題到另一個(gè)話題中漂流，集中去想想可能出錯(cuò)的地方，不如開始想想哪些地方會(huì)做的很好。如果你不僅在腦海中列出了第二天的事情清單還設(shè)想了一下，這種實(shí)事求是的計(jì)劃步驟就已經(jīng)能把某些不確定的因素一一排除了（第二天也會(huì)過得更加順利哦?。?/div>

2. Define Your Priorities
確定你的“第一優(yōu)先”

One of the big reasons why you’re not reaching your goals is likely to do with how much you have on your plate, professionally and personally. It’s likely you’re trying to do too many things at the same time. Ask yourself: what are your ultimate goals? Once you’ve defined them, drop everything that doesn’t cater to them. You can always come back to these things later, after you’ve established what’s most important to you.
你還沒能實(shí)現(xiàn)目標(biāo)的最大原因之一，有可能就是要處理的公事私事實(shí)在太多。有可能你會(huì)在同一時(shí)間試著處理很多事情。不妨問問自己：什么是你的終極目標(biāo)？一旦你確定了，把那些與目標(biāo)無關(guān)的事情拋到腦后。等完成了最重要的事情之后晚些時(shí)候再來處理吧。

3. Get Up Earlier
早起

I now get all of my important work done before everyone else is even awake—you would not believe the difference this makes! There’s no better feeling than knowing no matter what happens for the rest of the day, you’ve accomplished what you set out to. Bring on the interruptions and distractions; you’ll be armed and ready!
在大家還沒起床之前我已經(jīng)把重要的工作都做完了——你真是無法想象這帶來的巨大影響！這是一種非常棒的感覺：因?yàn)槟闱宄弥啦还苓@天接下來會(huì)發(fā)生什么事，你都已經(jīng)完成了你打算做的事情。哪怕有打斷或干擾，你還是全副武裝準(zhǔn)備完畢！

4. Create a Morning Routine
創(chuàng)造一個(gè)清晨模式

Wake up and do the same things in the same order before you start your day: have a glass of water, exercise, read, etc. Do things that you normally don’t have time for that make you happy. Easing into your day instead of rushing to get started not only depletes your stress level significantly, but puts you in a proactive frame of mind for the remainder of the day.
一天開始之前，用相同的次序來起床和做其他事吧：喝杯水、鍛煉、閱讀等等。做那些你通常沒時(shí)間做的事，這會(huì)讓你無比開心。不要在早上急忙忙抓緊時(shí)間，慢慢開始一天的生活吧，不僅能減輕你的壓力，還能讓頭腦更加清醒的去思考今天要干些什么。

5. Drink Water
喝水

Having a glass of water first thing in the morning helps rid your body of toxins that have been stored overnight. Not only does it aid your digestive tract, it also boosts your metabolism, helping you feel energized sooner.
早晨起來空腹喝水能幫助身體排出一夜的毒素。不僅能促進(jìn)你的消化機(jī)制，還能促進(jìn)新陳代謝，幫助你很快充滿能量。

6. Singletask
單一任務(wù)處理

Only 2% of the world’s population can successfully multitask. The rest of us posers are serial-tasking: flitting from one task to another, nudging ourselves forward with each instead of focusing on one at a time. I broke this habit by choosing one item on my to-do list, then hiding it in a drawer until I was done. It’s a tough habit to break, but once you do your mind feels clearer, you feel less restless, and the quality of your work skyrockets across the board.
全世界只有2%的人有多項(xiàng)任務(wù)成功完成的能力，剩下的我們?cè)谟龅蕉嘀厝蝿?wù)時(shí)都會(huì)從一個(gè)任務(wù)跳轉(zhuǎn)到另一個(gè)任務(wù)，無法一次聚焦一個(gè)任務(wù)，導(dǎo)致對(duì)每個(gè)都關(guān)注不多。我靠著在列表清單里選出了一個(gè)任務(wù)，直到完成之前把其余的全部鎖在抽屜，這樣才慢慢改變了習(xí)慣。這個(gè)習(xí)慣真的非常難改變，一旦你做了就會(huì)發(fā)現(xiàn)思緒變清晰了，不會(huì)再那么焦慮了，工作質(zhì)量也會(huì)突飛猛進(jìn)。

7. Go Minimal
從小事著手

External clutter leads to mental clutter. Do a clean sweep of your home and get rid of everything you no longer use or have never used. By the end of my own clean sweep last year, it looked like I’d been robbed! There’s no better feeling than knowing you actually need and use everything you’re surrounded by. Bonus: you also save time by not having as much to clean!
外界的混亂會(huì)帶來內(nèi)心的混亂。好好整理屋子，扔掉那些你不會(huì)再用或是從來沒有用過的東西吧。去年我那次打掃屋子到了最后，感覺自己被洗劫了一番！那種知道自己周圍真正需要和利用什么的感覺超棒！好處：這能大大節(jié)省時(shí)間，誰讓你沒有那么多時(shí)間一直打掃衛(wèi)生呢。

8. Set Online Boundaries
設(shè)置上網(wǎng)限制

It’s too easy to get sucked into an online world of status updates, list posts, and videos. Before you know it, over half your day is gone and you have nothing to show for it. This is especially difficult for those of us who work on the Internet. One of the best daily habits I’ve established is not checking my e-mail or social media accounts first thing in the morning.
網(wǎng)上的世界充滿了狀態(tài)更新、列表宣傳和視頻，稍一不慎就會(huì)沉迷其中。當(dāng)你意識(shí)到這點(diǎn)時(shí)，大半天已經(jīng)過去，你仍然無所事事中。這對(duì)于那些從事互聯(lián)網(wǎng)工作的人們來說更加困難。最好的日常習(xí)慣就是早晨起床不要最先查看郵件或社交賬號(hào)。

Create specific windows of time for your online tasks. It’s okay to check your e-mail periodically in case you receive urgent requests from your boss or co-workers, but if you check and there aren’t any, abort and get back to your day.
設(shè)立個(gè)單獨(dú)的時(shí)間來專門處理網(wǎng)上的任務(wù)。時(shí)不時(shí)的查看郵件當(dāng)然可以，以防會(huì)有老板或同事發(fā)來的緊急需求，但一旦查看之后發(fā)現(xiàn)沒有就趕緊回到日常生活中來吧。

9. Create an Evening Routine
創(chuàng)造一個(gè)夜晚模式

Your evening routine is just as important as your morning routine, as it prepares your body for a solid night’s sleep. Create a relaxing routine that starts about an hour before you go to bed, and use it as your body’s “signal” that it’s time to go to sleep.
和清晨模式一樣，夜晚模式也相當(dāng)重要，這可是讓身體睡個(gè)好覺的時(shí)間?？梢运耙恍r(shí)開始一些輕松地事情，把這個(gè)當(dāng)成對(duì)自己身體的“信號(hào)”告訴自己該睡覺啦。