筒子們~~這篇文章窩覺(jué)滴很受用噠~~大家認(rèn)真聽(tīng)一定會(huì)有收獲嘎！加油哦??！

本次聽(tīng)寫(xiě)要寫(xiě)標(biāo)題，全文聽(tīng)寫(xiě)。

Hints

Public speaking is a common source of stress for everyone.

The truth about it

--it is not ___(填空不寫(xiě)) stressful

--it is very likely to become very invigorating?& satisfying experience if the speaker

-correctly understand_______ and bear _____ in mind.


標(biāo)題的書(shū)寫(xiě)規(guī)范：題目的每個(gè)單詞都需要首字母大寫(xiě)（包括連字符后面的詞），但冠詞、并列連詞（and, or, but, nor, for)，介詞和不定式的to除外。題目后不加句號(hào)，但如果是疑問(wèn)句要加問(wèn)號(hào)。

e.g. What Can the Artist Do in the World of Today?


?

How to Conquer Public Speaking Fear Good morning. Today I'd like to give you some useful suggestions on how to conquer public speaking fear. Public speaking is a common source of stress for everyone. Many of us would like to avoid this problem entirely, but this is hard to do. The truth about public speaking, however, is it does not have to be stressful. If you correctly understand the hidden causes of public speaking stress, and if you keep just a few key principles in mind, speaking in public will soon become an invigorating and satisfying experience for you. First of all, you must remember that speaking in public is not inherently stressful. Most of us believe parts of life are inherently stressful. In fact, most of us have been taught to believe that life as a whole is very stressful. To deal with any type of stress effectively, you first must understand that life itself, including public speaking, is not inherently stressful.
如何克服公眾演講恐懼 早上好。今天我要給你們介紹一些克服公眾演講恐懼的有用的建議。公眾演講對(duì)每個(gè)人都會(huì)造成壓力。許多人都想要完全避免這個(gè)問(wèn)題,但是這是很難做到的。然而,事實(shí)上在公共場(chǎng)所演講是沒(méi)必要緊張的!如果你正確地理解導(dǎo)致公眾演講壓力隱藏的原因,而且你只要能夠始終記著幾個(gè)關(guān)鍵原則,那么，在公眾場(chǎng)合演講將很快成為一個(gè)使你精力充沛和令你滿(mǎn)意的經(jīng)歷。首先,你必須記住,公眾演講本身并不會(huì)導(dǎo)致亞歷山大。我們大多數(shù)人認(rèn)為生命的一部分本來(lái)就是壓力重重。事實(shí)上,我們大多數(shù)人已經(jīng)學(xué)會(huì)相信生命作為一個(gè)整體就是咄咄逼人的!要有效處理各類(lèi)壓力,你首先必須明白生活本身,包括公眾演講,是不具有壓力的。 翻譯by sugarle