College is a time of growth, both mentally and physically. Your attitudes, morals, maturity and even your body undergo change.
大學(xué)時(shí)期正值我們生理和心理的成長時(shí)期。你的態(tài)度、品行、心智甚至體重體型都會(huì)在此階段發(fā)生變化。

However, a change in your body does not necessarily mean you have fallen into the "Freshman 15" trap. Instead, your body naturally grows and develops into a young adult. During this change, your body will appreciate you if you take the time to exercise daily and eat healthy.
然而，身體變化并不一定意味著你就會(huì)應(yīng)驗(yàn)“新生增重5磅”的說法。相反，你的身體會(huì)自然而然地生長發(fā)展成一位年輕人。如果能在這段成長期抽出時(shí)間天天鍛煉，并搭配合理飲食，你便會(huì)擁有令人羨慕的好身材。

Here is my advice on some easy lifestyle changes that can help put you on the road to fitness during your college years!
如何才能在大學(xué)時(shí)期選擇一種健康、簡單的生活方式呢？下面就是我的建議。

Step Away From the Computer
遠(yuǎn)離電腦

We can’t waste our days away on the Internet. As tempting as it may seem to Facebook stalk your crush’s latest pictures from the football game, it is simply unproductive. One of the easiest ways to get in shape during college is to walk away from the computer, head out the door and into the gym. Who knows, you may discover another campus crush at your gym!
我們不能把時(shí)間都浪費(fèi)在上網(wǎng)上。盡管你很想在臉書上跟進(jìn)你心儀的對象最近參加球賽照片，但這對你來說卻沒多大價(jià)值。要在大學(xué)期間收獲好體型，最簡單的一種方法就是離開電腦，到戶外或去健身房。說不定你會(huì)在鍛煉的時(shí)候遇到另一個(gè)校園心儀對象呢！

Eat Healthier
健康飲食

Yes, in a college town filled with fast food and late night Krispy Kreme doughnuts, it could happen to you. In order to avoid the oh-so-dreaded Freshman 15, watch what kinds of foods you eat and your portion sizes. One of the best ways to get in shape during college besides exercising is eating healthy. Skip the fries for a salad and see how much better you feel!
對的，在大學(xué)城里到處都有快餐店和晚間甜甜圈。為了確保自己不會(huì)為可怕的“新生增重5磅”而煩惱，一定要注意你的食物類型和分量。除了鍛煉，保持體形的另一重要因素就是健康飲食。扔掉薯?xiàng)l、改吃沙拉的感覺其實(shí)也很不錯(cuò)哦！

Find Your Motivation
找到減肥動(dòng)力

Motivation is key to getting in shape during college. There will be many obstacles that you will face such as exams, socials, meetings, etc. Without motivation, it is easy to make excuses to avoid the gym. If you knew you would have been the first to die in the "Hunger Games," would that motivate you to pump up the cardio? Find whatever it is that motivates you and find a way to remind yourself of those reasons on a daily basis.
要在大學(xué)期間保持體形，減肥動(dòng)力是關(guān)鍵?？荚?、聯(lián)誼、聚會(huì)等等都是你減肥的障礙。沒有動(dòng)力，很容易就能找到不去健身的借口。假設(shè)你會(huì)成為“饑餓游戲”里的第一個(gè)死者，你就有動(dòng)力去做有氧運(yùn)動(dòng)了吧？總之要找一個(gè)減肥動(dòng)機(jī)，并每天提醒自己。

Stay Positive
樂觀向上

There’s nothing better than to have a positive attitude when getting in shape. If all you do is complain about how out of shape you are or how you never make it to the gym, you are only hurting yourself more. Compliment yourself for working out … you deserve it!
減肥過程中，積極樂觀的態(tài)度也很重要。如果你只是不停抱怨自己多胖，說自己永遠(yuǎn)也瘦不下來，沒辦法去健身房，那你只是深深地傷害了自己。你應(yīng)該為參加健身鍛煉而感到自豪，這是你應(yīng)得的！

Try Something New
嘗試新事物

Are you tired of the stationary elliptical workouts or on the treadmill for cardio? Take a friend with you and try out a class at your college’s recreation center. Many gyms offer classes such as spin cycle, kickboxing, Zumba, weightlifting, dance, step, yoga and Pilates. These classes are a great way to add variety to your workout and can burn the same amount of calories (if not more) that you would on a treadmill. Plus, it’s more fun!
你是否已經(jīng)厭倦在橢圓機(jī)或跑步機(jī)上運(yùn)動(dòng)呢？找個(gè)朋友一起去學(xué)校娛樂中心上上課吧。有很多健身房都教授各種課程，比如動(dòng)感單車、搏擊操、尊巴、舉重、舞蹈、踏板操、瑜伽和普拉提等等。這些課程都能使你的健身活動(dòng)變得豐富多彩，消耗的熱量至少和以前在跑步機(jī)上消耗的相同。另外，你會(huì)從中獲得更多樂趣！

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