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4 Set up a time to talk to your parents. Do not just bring it up over dinner but make an actual appointment and tell them that you have an important proposal to make. 5 Bring your notes with you to the meeting so you can stay on tract if or when emotions get high. You may even want to consider reading the note to your parents like a speech. 6 Before talking to your parents, take a few deep breaths and think calming thoughts. Make a promise to yourself that you will not raise your voice or get angry even if your parents turn up the volume.
４． 安排個(gè)時(shí)間和父母談?wù)?，別在吃飯的時(shí)候談，而是事先約定好，告訴他們你有個(gè)重要的提議。 ５． 談話時(shí)帶上你的發(fā)言提綱，這樣可確保你在情緒激動(dòng)時(shí)不會(huì)離題。你甚至可以考慮像發(fā)表演講一樣，向你的父母宣讀這個(gè)發(fā)言提綱。 ６． 在和父母談話前，做幾次深呼吸，冷靜地思考一下。向自己承諾，即便是在父母聲調(diào)提高的時(shí)候，你也不大聲說(shuō)話或生氣。