So how do you eliminate these beliefs? Okay, you have these beliefs.You know they're negative, you know they're not helping you.But we have to figure out, how can we get rid of the limiting beliefs? That's the first step, you have to weaken them.You have to make them weaker and weaker and weaker.You have to cut them down.Well beliefs get stronger from references.And reference is just an experience or a memory.Sometimes it's just something you imagine, actually.But it's a specific experience or a specific imagination, a specific moment, that makes the belief stronger or weaker.