I want you to move your body every time you're learning English.This can be very simple.If you're sitting in a train, okay, it's hard to walk around.So you could just stretch your body.Consciously stretch, stretch your leg a little bit.Stretch your arm.Move your head around in a circle.Small little stretches, just make sure your body is moving even a little bit.Even better is to go for a walk.You have an iPod.You're listening to the lessons.Get outside.Walk on the street.Walk in the country.Walk in the woods.It doesn't matter.Get out and walk.Move your body.Keep your posture strong while you're walking.Shoulders back, chin up, eyes up, chest up…breathe deeply while you walk.And of course, smile big while you're walking.