Of course the next factor we already talked about a little bit is your face.You gotta control your face.Why?Because your face shows emotion.But your face also can create emotion.Just by smiling big, pretending, looking like a stupid person, it doesn't matter.Just by faking it, just by making yourself smile bit you'll actually change your emotion.You'll change your feeling.It's very hard to feel depressed and tired when you have a big smile, even if you're forcing the smile.So that's another thing I want you to do.Everyone on the train will think you're crazy while you're listening to Effortless English but I want you to have a big smile every time while you're listening to the lessons.Right now, do it.So you're going to have a strong posture.You're going to breathe deeply.And you're going to smile big, every time, before, during and after your English lessons.