調(diào)整到良好的情緒狀態(tài) 下班回家，很累了，不想學習英語。。 怎么辦？
In this lesson we're going to talk about physiology, managing physiology. So this is an easy way to change your emotional state. So let's imagine that you are tired. You've gone to work, you've worked a very long day. You're tired. And you're thinking "I don't want to study English." How can you change that feeling? Well you can try to talk to yourself "Oh, I should study, I should study, I should feel better," but usually that doesn't work, right? Usually you still feel tired. What you have to do is start with your body. Change your body. What does your body look like when you're tired?
這節(jié)課，我們將談論關于生理學（的東西）——管理生理學。所以這是一種能讓你改變情緒狀態(tài)的捷徑。讓我們假設你現(xiàn)在很累，你必須去工作，而且時間是漫長的一天。你很累了。因而，你會想著“我不想學習?！痹鯓硬拍芨淖兡愕男那槟?？你可以試著告訴你自己“噢，我必須學習，我必須學習，我必須心情舒暢些。”但是，那常常不管用，是嗎？你常常還是會感覺疲憊。而你必須做的就是行動起來。改變你的身體機能。當你疲憊的時候，你的身體形態(tài)看起來是怎樣的呢？ ——譯文來自: 幸吇