You spend your day doing unnecessary activities.?Then, you wish you could have that time back.?We are all guilty of this at some point.?Where are you going to waste time today?
你一整天做的全是沒(méi)必要的事。然后，你希望能挽回浪費(fèi)掉的時(shí)光。我們每個(gè)人都會(huì)有為這種負(fù)罪感的時(shí)候。今天你會(huì)把時(shí)間浪費(fèi)在什么上面？

We all have the same amount of time in the day.It all comes down to how your chose to spend yours.Avoiding time-wasting activities can make all the difference.What frivolous and silly ways do you waste time during your day?
我們每人每天的時(shí)間都是一定的。關(guān)鍵在于你怎么使用你的時(shí)間。盡量不要去做那些浪費(fèi)時(shí)間的事，這才會(huì)成為你和別人的差別所在。你一天中都會(huì)浪費(fèi)時(shí)間做什么瑣事和蠢事呢？

時(shí)間如何不浪費(fèi)？時(shí)間管理課程告訴你

Here are 29 Ways You’re Wasting Time Today:
以下是29種浪費(fèi)時(shí)間的表現(xiàn)：

Complaining. No one gets what they want by whining. Instead, try asking.
抱怨。光是發(fā)牢騷是不可能得到想要的東西的。不要光抱怨，要質(zhì)疑。

Commuting during rush hour. Time-shift your drive for less traffic.
在高峰時(shí)間上下班。換到其他時(shí)間點(diǎn)，這樣路上就不會(huì)那么堵。

Gossiping. It never gets the work done.
八卦。八卦什么都做不成。

Doing other people’s work. Do your work first.
做別人的工作。先把自己的事情做好吧。

Watching TV. No one ever accomplished their goals by sitting on the couch.
看電視。坐在電視前是不可能做成什么事的。

Hanging out with negative people. Be careful, attitude is contagious.
常和消極的人在一起。小心點(diǎn)，態(tài)度是會(huì)傳染的。

Procrastinating. Action now always beats inaction.
拖延。現(xiàn)在開(kāi)始就戰(zhàn)勝無(wú)所作為吧。

Indecision. Make decisions or life will make them for you.
優(yōu)柔寡斷。要么就自己做決定，要么你就會(huì)被決定。

Reading the news. Go on a media diet.
讀新聞。戒掉愛(ài)看媒體新聞的癮吧。

Antagonizing others. If you don’t have something nice to say…
和別人對(duì)著干。如果你沒(méi)什么好話要說(shuō)的話…

Playing video games. Angry Birds don’t get work done.
打游戲。光玩“憤怒的小鳥(niǎo)”什么都干不成。

Eating junk food. Do something active and get your body in motion.
吃垃圾食品。吃點(diǎn)健康的東西，讓你的身體活動(dòng)起來(lái)吧。

Making empty promises. Stop saying what you’re not going to do.
說(shuō)空話。不要再吹噓那些你不會(huì)去做的事情了。

Waiting for something to happen. Go out and make it happen.
等待什么事發(fā)生。行動(dòng)起來(lái)，自己去讓這件事發(fā)生吧。

Attending unnecessary meetings. Practice the “Right to Decline” unneeded meetings.
參加沒(méi)必要的會(huì)議。試著婉轉(zhuǎn)地拒絕那些沒(méi)必要參加的會(huì)議吧。

Reading Email. Only check it 3 times a day. Morning, noon, end of day.
查電郵。一天只要查3次就夠了：早上，中午和晚上。

Answering the phone. Remember, your phone is there for your convenience.
接電話。記住，電話是為了你自己的方便才存在的。

Playing Email Ping-Pong. Avoid the back-and-forth, go talk to someone.
發(fā)電郵，你回復(fù)我，我回復(fù)你。不要用電郵回復(fù)來(lái)回復(fù)去，真正去跟別人聊聊吧。

Not putting things away. You’ll have to look for them later.
不把東西放好。之后你就要開(kāi)始找東西了。

Surfing the web endlessly. One thing leads to another…
漫無(wú)目的地上網(wǎng)。事情一件連著另外一件……

如何提高工作效率？時(shí)間管理課程全知道

Constantly updating your social media status. No one needs to know what you are eating for lunch.
不斷更新社交媒體狀態(tài)。沒(méi)人想知道你中午吃的是什么。

Not capturing ideas. Where did you write down that million dollar idea?
不記錄下好想法。上一次你寫(xiě)下很有價(jià)值的想法是什么時(shí)候？

Fighting with others. Agree to disagree, but skip the fight.
和別人爭(zhēng)吵。求同存異保留各自不同的意見(jiàn)，不要和人爭(zhēng)。

Reading the tabloids. Do you need to know which celeb got arrested this week?
讀八卦小報(bào)。這周哪個(gè)明星被捕跟你有關(guān)系嗎？

Looking for things you misplaced. Make sure you have a place for your stuff.
翻找被你放錯(cuò)地方的東西。每樣?xùn)|西都要有固定的放置位置。

Letting email notifications interrupt your day. Turn off those pop-ups!
讓新電郵通知打擾到你。關(guān)掉彈出窗口吧！

Piling instead of filing. Piles are not organization.
亂堆亂放，而不是分類歸檔。堆成一團(tuán)可不能算整理。

Not looking at your todo list. You wrote that task down, but you didn’t look at your list.
不查看待辦事項(xiàng)。明明寫(xiě)下了要做的任務(wù)，但是不去查看待辦事項(xiàng)。

Solving the same problems, again. Make sure you document solutions so you have them down the road.
花時(shí)間解決同樣的問(wèn)題。要把問(wèn)題的解決方法歸檔，這樣下次你就能用到它們。

What Shouldn’t You Do Today?
今天什么事是你不該做的？

Sometimes it’s not what you do, but what you stop doing. Protect your day from these time-wasters.You just might have a little more time in your day. Where do you catch yourself wasting time?
有時(shí)關(guān)鍵不在于你做什么，而在于你不該做什么。不要讓你的一天被這些浪費(fèi)時(shí)間的事情占領(lǐng)。這樣也許你能擠出一些時(shí)間。今天你發(fā)現(xiàn)自己把時(shí)間浪費(fèi)在哪里了呢？