每個早晨都要充實起來

You may not wake up singing "Good Day Sunshine!" every morning, but that doesn't mean you have to slug through a slow morning routine. Careful planning and self-motivation tactics can help you wake up on the right side of the bed and streamline your daily productivity, to-do list annihilation, and a better morning in the office.
你或許不能保持每個早晨都哼唱著“Good Day Sunshine”的小曲歡快地起床，但是也不要一成不變的度過懶散的一上午。仔細(xì)計劃、自我激勵的小策略能夠幫助你很快地清醒過來，提高效率，解決任務(wù)，在辦公室里迎來充實的上午。

Most of us wish we could linger in bed a little while longer, but getting out of it earlier means getting back into it sooner. Here are simple tips for making each morning good personally and professionally.
大多數(shù)人都希望自己能在床上多賴一會兒，但是早一些起床就意味著可以早一些去睡覺。以下是些簡單的小貼士，助你每一個早晨都能有益又有效。

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提前一晚準(zhǔn)備妥當(dāng)

1.Prepare For the Morning the Night Before
提前一晚準(zhǔn)備妥當(dāng)

Treat your workday like a trip to the gym. Pretend you are in middle school: Pack your lunch, set out your clothes, organize your to-do list and email, put the keys, bus pass, and your purse in one place. When the alarm sounds you will be more likely to pop out of bed, shower, get dressed, and jump on the productivity train stress free.
把你的工作日當(dāng)作前往體育館的旅行。假裝自己身處中學(xué)時代：帶上午餐、準(zhǔn)備好衣物、查收工作清單和郵件、把鑰匙、公交卡和錢包放在一處。當(dāng)鬧鐘響起時，你可以快速彈下床，沖涼、穿衣、輕松搭上通往工作的高速“火車”。

記住“俗話說”

2.Remember the Adages
記住“俗話說”

The early bird does catch the worm. Try starting your day extra early — like 5 a.m. It can be a tremendous productivity booster and get you in good with the boss.
“早起的鳥兒有蟲吃”。試著提前開始你的一天---比如從早上5點開始。這樣你便可以精力充沛，做個讓老板滿意的好員工。

將工作清單提至上午完成

3.Front Load Your To-Do List in the AM
將工作清單提至上午完成

Pack a power breakfast and power through the to-do list in the am, so you aren't overwhelmed (and ready to cry) when the clock strikes 5 or 6.
帶上一份營養(yǎng)早餐，把工作清單放在上午解決，這樣你就不會到五六點鐘下班鈴聲敲響時欲哭無淚了。

來個上午小憩

4.Take an AM Break
來個上午小憩

If you get anxious in the morning at the office, take a break with a co-worker or friend. Walk around the block three times. Grab coffee. Most importantly: Gab about your stress and brainstorm efficient fixes you can implement immediately.
如果你一早晨在辦公室里忙得焦頭爛額，建議你與同事或朋友一起休息一下。圍著辦公樓信步閑逛兩三圈。喝杯咖啡。嘮叨嘮叨你的工作壓力，來個頭腦風(fēng)暴，這是休息的關(guān)鍵。

想要早晨更充實？參加【早起監(jiān)督團(tuán)】吧>>>?