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As a popular saying goes, "Health is better than wealth." Good health enables you to enjoy your life and achieve what you hope for in your career. On the other hand, poor health tends to deprive you of your interest in everything around you. Therefore, health is indispensable to a happy life. There are many ways to help build up your health. In the first place, those who are always on the run from morning till night should find time to relax, because too much stress can lead to poor performance and ill health. Secondly, if you want to keep fit, you must give up habits that are harmful to your health. Finally, regular physical exercise is essential for a healthy mind and body. To the best of my knowledge, there is nothing more health-giving than a brisk walk in the morning.
正如一句流行語(yǔ)所說(shuō)，健康好與財(cái)富。好身體能讓你享受人生并成全你的事業(yè)。另一方面，疾病將奪走你的所有喜好。因此，健康是幸福生活的必要因素。有很多方法幫你構(gòu)建好身體。第一步，那些從早忙到晚的人，應(yīng)該找時(shí)間放松。因?yàn)檫^(guò)多的壓力可能導(dǎo)致糟糕的表現(xiàn)和疾病。第二點(diǎn)，如果你想擁有健康的身體，你必須戒掉那些對(duì)健康不利的毛病。最后，有規(guī)律的運(yùn)動(dòng)是健康身心的必需。在我看來(lái)最好的健康習(xí)慣莫過(guò)于清晨快走。 ——譯文來(lái)自: camellia90