我將積極主動的控制情緒，從而掌握自己的命運(yùn)。我將成為自己的主人。
Henceforth I will recognize and identify the mystery of moods in all mankind, and in me. From this moment I am prepared to control whatever personality awakes in me each day. I will master my moods through positive action and when I master my moods I will control my destiny. I will become master of myself.
我從此領(lǐng)悟到人類和我自己情緒變化的奧秘。對于自己千變?nèi)f化的個(gè)性，我不再聽之任之，我將積極主動地控制情緒，從而掌握自己的命運(yùn)。我將成為自己的主人。