兩項(xiàng)調(diào)查研究支持光腳跑步
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Harvard
Daniel Lieberman
They divided the runners into 3 groups. One group had always run shoeless. Another group had always run with shoes. And the 3rd group had changed to shoeless running. Runners who wear shoes usually come down heel first. That puts great force on the back of the foot. But the study found that barefoot…
他們將跑步者分成3組，第一組一直都是赤腳跑步，第二組始終穿著鞋跑，第三組則由穿鞋跑步改為赤腳跑。 穿著鞋跑步的人通常是腳跟先著地，這樣會(huì)給腳的后部施加很多壓力。但研究發(fā)現(xiàn)，赤腳跑步的人一般是腳前部或者中部著地，這樣腳著地時(shí)沖擊較小，同時(shí)可以避免撞擊腳后跟。 哈佛大學(xué)的丹尼爾?利伯曼是該研究的負(fù)責(zé)人。他表…