2020年7月英語(yǔ)四六級(jí)考試即將進(jìn)行，各位小伙伴準(zhǔn)備好了么？大家在備考時(shí)一定要多做真題，這樣才能更好地把握題目難度和重點(diǎn)詞匯等等。今天小編為大家?guī)?lái)2019年12月英語(yǔ)四級(jí)聽(tīng)力原文：試卷一聽(tīng)力篇章3（滬江網(wǎng)校），希望對(duì)你有所幫助~

After tough workout or a day full of physical activity, it's common to find your muscles aching, but where do these pains come from? According to a German professor, the soreness comes from straining your muscles in an uncommon way, for example, jumping on a bicycle for a ride, because you haven't ridden in a long time. Soreness occurs since your leg muscles aren't used to that movement. When muscles perform an activity they aren't regularly expose to, the tiny fibers that are inside them are being torn apart. As muscle soreness develops, the body has to work to repair the muscle tears, but this doesn't happen immediately. First, the body must realize the muscles are damaged. When the body realizes the muscles are hurt, the response is to increase blood flow to the area and increase body heat, damaged cells are then cleaned up and the body sends cells specially designed to break down the large muscle fiber fragments. Healing can take place after this. It takes about a day until these cells make it to your aching muscles. That's why there is most often a delay associated with muscle soreness. Repair of damaged cells takes about two days, and afterwards the soreness disappears. Unfortunately, there is little that can be down to relieve muscle soreness. Pain relieving creams don't work, but a hot shower, or warm bath can provide some relief.

在經(jīng)過(guò)艱苦的鍛煉或一天的體力活動(dòng)后，你經(jīng)常會(huì)發(fā)現(xiàn)肌肉疼痛，但這些疼痛從何而來(lái)呢？據(jù)一位德國(guó)教授說(shuō)，疼痛來(lái)自于非同尋常的肌肉拉傷，例如，騎自行車去兜風(fēng)，因?yàn)槟阋呀?jīng)很長(zhǎng)時(shí)間沒(méi)騎了。疼痛的發(fā)生是因?yàn)槟愕耐炔考∪獠涣?xí)慣這種運(yùn)動(dòng)。當(dāng)肌肉進(jìn)行某種偶然的活動(dòng)時(shí)，肌肉內(nèi)的細(xì)小纖維就會(huì)被撕裂。隨著肌肉酸痛的發(fā)展，身體必須努力修復(fù)肌肉撕裂，但這個(gè)修復(fù)過(guò)程不會(huì)馬上就發(fā)生。首先，身體必須意識(shí)到肌肉受損。當(dāng)身體意識(shí)到肌肉受傷時(shí)，對(duì)此的反應(yīng)是增加流向該區(qū)域的血流并增加體溫，然后，受損的細(xì)胞被清理干凈，身體派出專門(mén)針對(duì)于此的細(xì)胞來(lái)分解大的肌纖維碎片。愈合可以發(fā)生在這之后。這些細(xì)胞到達(dá)你患處大約需要一天的時(shí)間。這就是為什么與肌肉酸痛相關(guān)的延遲最常見(jiàn)的原因。受損細(xì)胞的修復(fù)需要大約兩天，然后疼痛消失。不幸的是，幾乎沒(méi)有什么東西可以減輕肌肉酸痛。止痛膏不起作用，但沖個(gè)熱水澡或泡個(gè)溫水浴可以緩解疼痛。

Questions 22-25 are based on the passage you have just heard.

請(qǐng)根據(jù)剛才所聽(tīng)文章回答22-25題。

Question 22. What does the German professor say about muscle soreness?

問(wèn)題22：關(guān)于肌肉酸痛，這位德國(guó)教授說(shuō)了什么？

Question 23. What happens when muscles are damaged according to the passage?

問(wèn)題23：根據(jù)這篇文章，當(dāng)肌肉受損時(shí)會(huì)發(fā)生什么？

Question 24. How long does it take for damaged cells to heal?

問(wèn)題24：受損細(xì)胞需要多長(zhǎng)時(shí)間才能愈合？

Question 25. What does the speaker suggest one do to relieve muscle soreness?

問(wèn)題25：作者建議人們做些什么來(lái)緩解肌肉酸痛？

以上就是今天為大家分享的內(nèi)容啦，各位小伙伴利用好最后的時(shí)間認(rèn)真?zhèn)淇肌Ｐ【幾４蠹翼樌ㄟ^(guò)四級(jí)！