What is your personal method for waking up early?
你有什么早起的好方法？

獲得14.4k好評(píng)的回答@Paulo Knabben：

Alright, in order to help people I decided to edit my answer to be more clear.
為了幫助大家我決定回答得更明白。

I wake up at 5am every morning, consistently, for 6 months now and I'm so used to it that I'm able to get out of bed even before the alarm starts ringing. Here's my 2 simple steps on how I managed to do it:
我每天早上5點(diǎn)起床，始終如一，到現(xiàn)在堅(jiān)持6個(gè)月了，我已經(jīng)習(xí)慣到有時(shí)甚至鬧鐘還沒響我就起床了。下面是我成功做到的2個(gè)簡(jiǎn)單方法：

1) I decided I would be a morning person: You may want to be, but you have to decide to be a morning person. And for that, you must plan how to do it. By "decide" I mean having the desire to become a morning person.
1）我決定要做一個(gè)早起的人：你可能也想，但你要下定決心早起。因?yàn)橐坏┫聸Q心就必須計(jì)劃如何去實(shí)現(xiàn)。我說的“下定決心”是指有成為早起的人的渴望。

Stop dreaming about it, start taking action.
不要只是幻想了，開始行動(dòng)起來吧。

2) I have a well planned routine (that works fine for me): Again, that's a routine I designed that works really fine for me. You're free to try it yourself and I hope you can find new ways to improve it and reach your goal. However, my routine is like this:
2）我有一個(gè)固定日程（很適合我）：再說一遍，我設(shè)計(jì)的這個(gè)日程真的很適合我。你可以自由選擇適合自己的日程，我希望你能找到新方法來改善它并實(shí)現(xiàn)你的目標(biāo)。我的日程是這樣的：

●5am the alarm rings (it's out of my reach): before I turn it off, I turn on the lights so I'm not inclined to snooze it (which I never do).
●早上5點(diǎn)鬧鐘響了（鬧鐘放在我夠不到的地方）：我先開燈才能去關(guān)掉鬧鐘，這樣我就不會(huì)再回去睡了（我從沒回去睡過）。

●I get a 1-3 minute cold shower: the cold shower helps me to wake up and put dizziness and sleepiness away.
●洗1-3分鐘冷水澡：冷水澡幫我清醒，困意全無。

●I get dressed for workout.
●穿好鍛煉的衣服。

●I make a nice breakfast for me and for my family.
●為自己和家人做美味早餐。

●I meditate for 10 to 15 minutes using Calm app.
●利用Calm應(yīng)用程序冥想10-15分鐘。

●I pack everything I need for my day (clothes, food, etc.).
●準(zhǔn)備好一天所需要的東西（衣服，食物等）

●I choose 3 things each day to be thankful for.
●每天找3件需要感激的事。

●I go to the gym and start working out at 6:30am until 7:30am.
●去健身房從6:30鍛煉到7:30。

●I get a another 1-3 minute cold shower after working out: yes, again. You have to be clean to work, and cold shower increases testosterone, helps muscle recovery and to strengthen resilience.
●鍛煉之后再洗1-3分鐘冷水澡：是的，再洗一次。你需要干干凈凈去上班，冷水澡能促進(jìn)睪丸素的分泌，有助于肌肉恢復(fù)并增強(qiáng)彈性。

●I get to work at 8am.
●8點(diǎn)去上班。

I understand that we're in different places/countries/cities. But I live near the gym where I work out and the gym is ~ 15 minutes from work. Because I spend so little time commuting, I have more time to accomplish other tasks.
我知道我們?cè)诓煌牡胤?國(guó)家/城市，但我的住處離我健身的健身房很近，健身房離單位15分鐘的路程。因?yàn)樯习嗦飞匣ㄙM(fèi)的時(shí)間很少，所以有更多時(shí)間來完成其他活動(dòng)。

To become a morning person, you have to have things to do. Otherwise it won't work. Don't start your day without a plan, without a challenge. It's boring and won't push you over your limits.
為了成為一個(gè)早起的人，你需要有事做，否則一切都是徒勞。一天要有計(jì)劃有挑戰(zhàn)地開始。否則會(huì)很無聊，也不能促使你突破自己的極限。

Good luck!
祝你好運(yùn)！