What 3 habits can transform my life completely?
哪三個(gè)習(xí)慣能顛覆你的生活？

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獲得546.1k好評(píng)的回答@Erick Diaz：

1.Blind showers.
1.閉上眼睛洗澡。

I discovered this a couple months ago when I thought: Why do I need to see what I’m doing? I know the dimensions of my body, the space of the tub and what I need to get accomplished. Closing my eyes is one less form of stimuli my mind has to process. So showering becomes a type of meditation rather than a tedious chore to get through.
幾個(gè)月前我思考時(shí)產(chǎn)生了這個(gè)想法：為什么我需要看著自己正在做的事？我知道自己的身材、浴缸的大小以及我洗澡的步驟。閉上眼睛就不會(huì)刺激大腦運(yùn)轉(zhuǎn)，所以洗澡變成了一種冥想，而不再是乏味的瑣事。

2.Air tight work windows.
2.嚴(yán)格的工作計(jì)劃。

No matter what, from 2:00–3:00 p.m. I will work on _____. I don’t care if my girlfriend texts saying she’s pregnant, a squirrel flies through the window or a robber busts down the door. I will NOT leave the desk until 3:01. Having this level of discipline will show how productive you can be in a short amount of time with proper focus and attentiveness.
無(wú)論什么情況，下午2點(diǎn)到3點(diǎn)我都會(huì)做_____。不管是女朋友發(fā)短信說(shuō)懷孕了，還是有松鼠從窗戶飛進(jìn)來(lái)，或者有搶劫犯破門而入，3:01之前我都不會(huì)離開(kāi)辦公桌。有這種紀(jì)律性你才會(huì)發(fā)現(xiàn)短時(shí)間內(nèi)精神和注意力足夠集中工作會(huì)多有效率。

3.Shrink your world down to a more manageable size.
3.把你的世界縮小到能掌控的范圍。

I get it. In the age of information it’s never been easier to get swamped by the tidal wave of (seemingly) important content. Limit yourself to what you pay attention to. For me it’s filmmaking and basketball. If you paid attention to world politics, entertainment, music, sports, fashion, cars, technology and business on a daily basis, you’d never get anything done.
我明白在這個(gè)信息化時(shí)代要被（看似）重要的信息浪潮淹沒(méi)比以往都要容易。把你自己的精力限制到你所關(guān)注的東西上，我關(guān)注的就是電影制作和籃球。如果你每天都關(guān)注世界政治、娛樂(lè)、音樂(lè)、體育、時(shí)尚、汽車、技術(shù)和商業(yè)，那你永遠(yuǎn)一事無(wú)成。

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獲得279.1k好評(píng)的回答@Fernando Tudela：

1.Exercise and drink plenty of water
1.鍛煉、多喝水

I understand this might sound basic, but realize just how important this is. Your body needs to exercise and water to thrive. You'll wake up with more energy and you'll feel much better about yourself. Plus having a great body is just a plus.
我知道這個(gè)可能聽(tīng)起來(lái)都是最基本的，但你要明白其重要性。你的身體需要鍛煉和水才能健康，你醒來(lái)時(shí)才會(huì)更加精力充沛，自我感覺(jué)更好，而且有個(gè)好身體就是件好事。

2. Have a positive mindset
2.有積極的心態(tài)

Wake up every morning thinking it's going to be the best day of your life. Smile plenty, be kind to people and always be an optimist. Turn any negative situation into a positive one and you'll succeed in anything you do.
每天早上醒來(lái)都要想這會(huì)是你人生中最好的一天。多微笑，與人為善，保持樂(lè)觀。把任何不利的處境都變成有利的處境，你就什么事都能做成。

3. Read
3.讀書

Reading teaches you how to become an interesting person. You'll retain all the qualities of the main character. Your vocabulary will expand and you will be eloquent. Reading stimulates your brain, improves concentration and memory, reduces stress, improves critical thinking among other things.
閱讀教你如何成為一個(gè)有趣的人。你會(huì)記住所有主角的品格，你的詞匯量會(huì)增加，口才會(huì)提高。閱讀豐富你的頭腦，提高注意力集中的能力和記憶力，減壓，改善對(duì)其他事物的批判性思維。

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（翻譯：菲菲）