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詼諧的語言，生動的內(nèi)容一分鐘快速掌握科技最新動態(tài)

本期節(jié)目音頻下載

Happiness Is a Walk in the Park

This podcast is one minute long. If you listen while going for a walk in a park or working in a garden, you’re 20 percent of the way to giving? your mental health a good boost.

這段播客時長一分鐘，如果你邊聽邊在公園散步或修剪花園，就已經(jīng)在改善心理健康的路上走了20%。

Because exercising in natural areas is not only good for your physical health—it can improve your mood and sense of well-being in as little as five minutes. So says research in the journal Environmental Health and Technology.

因為在自然中鍛煉不僅對身體健康有益，還能在短短五分鐘之內(nèi)改善你的情緒及幸福感?！董h(huán)境健康科技》的一篇研究就是這么說的。

Exercise alone is known to make you happier. So is being in a natural setting. So scientists at the University of Essex wanted to see the effect of combining the two. They evaluated 10 different UK studies involving more than 1,200 people.

我們已經(jīng)知道光是鍛煉就能讓你更幸福，光是處在自然環(huán)境中也能讓你更幸福，所以艾塞克斯大學(xué)的科學(xué)家們想看看把這兩項結(jié)合起來效果如何。他們評估了不同的英國研究，涉及1200多人。

Participants had taken part in activities such as gardening, sailing and country walks, and rated their mood and self-esteem.

參加者會進(jìn)行諸如園藝、航海、及鄉(xiāng)間散步等活動，然后對自己的情緒及自尊做出評價。

The research showed that both areas get a significant boost with as little as five minutes of outdoor exercise. And people with mental disorders benefitted the most. The study authors say this is the first study to quantify the amount of time needed to get a positive effect. So download a few podcasts and head out for a walk in the park.

研究顯示僅有五分鐘的戶外鍛煉都能大大改善你的情緒及自尊度，而且有精神障礙的人受益最多。作者表示這是第一個量化得到正面效果所需時間的研究?，F(xiàn)在，下載幾個播客，去公園散步吧。

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