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健康的的英文： breezier breeziest fine fit healthy hygeian right robust salubrious sound in wind and limb well參考例句： healthy treasure 健康珍品 From labor health; from health contentment springs 勞動(dòng)使人健康，健康使人健康的的英文： breezier breeziest fine fit healthy hygeian right robust salubrious sound in wind and limb well參考例句： healthy treasure 健康珍品 From labor health; from health contentment springs 勞動(dòng)使人健康，健康滿足。 Not ailing,infirm,or diseased;healthy. 健康的沒(méi)病的、非體弱的或沒(méi)得病的;健康的 The premature baby is doing well. 那個(gè)早產(chǎn)的嬰兒

First wealth is health. 健康是人生第一財(cái)富?！?Emerson 愛(ài)默生 Happiness lies, first of all, in health. 快樂(lè)首先在于有健康

健康的英文： health參考例句： healthy treasure 健康珍品 From labor health; from health contentment springs 勞動(dòng)使人健康，健康使人滿足。 Not ailing,infirm,or diseased;healthy. 健康

健康的英文： as fit as a fiddle參考例句： healthy treasure 健康珍品 From labor health; from health contentment springs 勞動(dòng)使人健康，健康使人滿足。 Not ailing,infirm,or diseased;healthy. 健康合適。 To join by or fit into a gain. 在腰槽內(nèi)連接或配合 This car is fitted with radial tyres. 這輛車配有子午線輪胎。 She was fit to scream. 她幾乎要尖叫起來(lái)。 make (animals) fit for cultivation. 使（動(dòng)物）適應(yīng)耕作。 fiddle是什么意思： n. 小提琴 v. 拉小提琴；不停擺弄；虛度時(shí)光；篡改；偽造 She fiddled a beautiful cradlesong. 她用小提琴奏出一支美麗的搖籃曲。 Is it easy to play the fiddle

謹(jǐn)防高溫，關(guān)愛(ài)健康 Hints： hormones urine 校稿 maya86 翻譯 漠沫 組長(zhǎng) jilang The purpose of immediate treatment is to cool the victim as quickly as possible to stop the body temperature from increasing. Begin by moving the victim out of the sun. Raise the person's feet up about 30 centimeters. Take off the victim's

1、A healthy mind is in a healthy body.健康的思想寓于健康的身體之中。 2、A regular life is the secret of health and longevity。 ————Balzac有規(guī)律的生活原是健康與長(zhǎng)壽的秘訣。 ————巴爾扎克 3、An apple a day keeps the doctor away.每日一個(gè)蘋(píng)果勝過(guò)靈丹妙藥。 4、An irritable man is like a hedgehog rolled up the wrong way, torment-ing himself with his own prickles.————British poet Hu de易怒的人像一只反過(guò)來(lái)卷縮的刺猬，用自己的刺折磨自己?！?guó)詩(shī)人胡德 5、Bitter pills may have blessed effects良藥苦口利于病。 6、Cheerfulness is the promoter of health.心情愉快是健康的增進(jìn)劑。 7、Diseases of the soul are more dangerous than those of the body.心靈上的疾病比身體上的疾病更危險(xiǎn)。 8、Early to bed and early to rise , makes a man healthy , wealthy and wise .(Benjamin Franklin , American president ) 早睡早起會(huì)使人健康、富有和聰明。 (美國(guó)總統(tǒng) 富蘭克林. B.) 9、Happiness lies, first of all, in health.健康是人生第一財(cái)富。—— Emerson 愛(ài)默生 10、Care killed the cat.憂傷足以致命。—— William Shakespeare 莎士比亞 11、Health is the thing that makes you feel that now is the best time of the year.健康是這樣一個(gè)東西，它使你感到現(xiàn)在是一年中最好的時(shí)光。—— Franklin P. Adams 亞當(dāng)斯 12、A man needs a purpose for real health.一個(gè)人需要有一個(gè)目標(biāo)來(lái)達(dá)到真正健康?！?Sherwood Anderson 安德森 13、Cheerfulneis the promoter of health.心情愉快是健康的增進(jìn)劑。

健康西上不僅能清理掉衣柜里的雜物，也能清理掉大腦里的雜物。[/cn] [en]5. Turn off Screens before Bed[/en][cn]5.睡前關(guān)掉所有屏幕[/cn] [en]Try reading a book

鹽是否有助于健康的爭(zhēng)論 Hints: Michael Alderman Albert Einstein College of Medicine David McCarron University of California Davis?? Salt Institute Michael Alderman is among the critics. He is a high blood pressure expert and professor at Albert Einstein College of Medicine in New York. Dr. Alderman says that eating less salt results in lower blood pressure. But he says studies have not clearly shown that lowering salt means fewer heart attacks… 邁克爾·奧德曼也持批評(píng)意見(jiàn)。他是高血壓方健康面的專家，并且是紐約阿爾伯特·愛(ài)因斯坦醫(yī)學(xué)院的教授。奧德曼博士說(shuō)少吃鹽能使血壓降低，但研究并未清楚顯示低鹽飲食也能減少心臟病及中風(fēng)。 他還表示鹽有其他生化上的作用，呼吁國(guó)民減少鹽攝入可能有積極作用，但也可能有負(fù)面作用，兩方都沒(méi)有足夠的證據(jù)。 另一位批評(píng)者是大衛(wèi)·… 這篇材料你能聽(tīng)出多少？點(diǎn)擊這里做聽(tīng)寫(xiě)，提高外語(yǔ)水平>>

不斷實(shí)現(xiàn)小目標(biāo)。你要假定目標(biāo)會(huì)隨著時(shí)間增長(zhǎng)，而且你設(shè)定的起點(diǎn)要低。養(yǎng)成新習(xí)慣時(shí)前幾周給自己時(shí)間讓大腦適應(yīng)。你愿意住在三個(gè)月就竣工的高樓里嗎？[/cn] [en]Here were some of my small changes that laid the groundwork for big results:[/en][cn]以下是我為了大轉(zhuǎn)變打基礎(chǔ)做出的一些小改變：[/cn] [en]●Cut from three sodas a day to two, then one, then zero. (This took me from 270 pounds to 240 over about four months.)[/en][cn]●一天3瓶汽水減到2瓶，然后減到1瓶，最后不喝（這讓我在4個(gè)月內(nèi)從270磅減到240磅）。[/cn] [en]●Up your evening sleep to 7.5 hours, then 8, then 8.5, and more if needed. Only up the number once a week.[/en][cn]●晚上睡眠時(shí)間延長(zhǎng)到7.5小時(shí)，然后延長(zhǎng)到8小時(shí)，最健康后到8.5小時(shí)，如有必要還可繼續(xù)延長(zhǎng)，1周只延長(zhǎng)一次睡眠時(shí)間。[/cn] [en]●Food - Eggs are amazing if you're looking for a budget save. I've eaten the same breakfast every morning for five years: 6 whites and 2 yolks with some avocado and veggies, all scrambled together. You can find TONS of stuff like this on the internet.[/en][cn]●食物——如果想節(jié)省開(kāi)支雞蛋是很好的選擇，我5年每天早晨都吃相同的早餐：6個(gè)雞蛋白，2個(gè)蛋黃和一些牛油果了還有蔬菜混在一起吃。你可以從網(wǎng)上找到很多類似食譜。[/cn] [en]●I used running for cardio because it was easy to measure - how many laps I did this week, how much to add in in the future, etc... whatever you decide to do, know the basics for scaling up so you don't run into injury.[/en][cn]●我進(jìn)行跑步這個(gè)有氧運(yùn)動(dòng)，因?yàn)殄憻捫Ч菀缀饬俊@周我跑了多少圈，以后要加多少圈等等…無(wú)論你選擇什么運(yùn)動(dòng)，都要注意最基本的是鍛煉強(qiáng)度要按比例增加，以防受傷。[/cn] [en]From what I shared, it sounds like implementing habits will generate the biggest change. It will be challenging at first, trust me, but each week gets easier with time.[/en][cn]從以上我分享的內(nèi)容來(lái)看，小習(xí)慣會(huì)達(dá)到質(zhì)的轉(zhuǎn)變。最初會(huì)有點(diǎn)兒難，但相信我，隨著時(shí)間的推移每周都會(huì)變得更容易一些。[/cn] ? （翻譯：菲菲）

導(dǎo)語(yǔ)：萬(wàn)花筒網(wǎng)羅各種題材短文，帶你領(lǐng)略文章精妙用詞！今天的主題是——研究表明，心態(tài)積極樂(lè)觀的人比悲觀的人更健康哦！不信？看看老外的研究吧！ 注：劃線加粗部分為重點(diǎn)表達(dá)，翻譯時(shí)要注意哦！ 原文： Older women who look on the bright side of life were less likely to die in the next several years than their 1.（同齡人）who weren't as positive about the future. The research, published Wednesday in the American Journal of Epidemiology, is the latest to find an 2.（聯(lián)系）between a positive sense of well-being and better health, though it's not yet clear whether one causes the other. They found that after controlling for factors including age, race, educational level and marital status, the women who were most 3.（樂(lè)觀的）were 29 percent less likely to die during the six-year study follow-up than the least optimistic. That reduced risk was seen in cancer (16 percent lower), heart disease (38 percent), stroke (39 percent), respiratory disease (37 percent) and infection (52 percent). 填空答案戳>>> 譯文參考： 年紀(jì)大的女性，如果心態(tài)積極樂(lè)觀，在接下來(lái)的幾年，會(huì)比悲觀的同齡人死亡幾率更低。 《美國(guó)傳染病期刊》周三刊登的研究最先發(fā)現(xiàn)積極的心理狀態(tài)與健康之間的關(guān)系，盡管沒(méi)有明顯證據(jù)表明兩者之間存在因果關(guān)系。 他們發(fā)現(xiàn)，當(dāng)研究對(duì)象的年齡、宗教、教育水平和婚姻狀況都一樣，在六年的研究周期中，心態(tài)最樂(lè)觀的女性比最悲觀的女性，死亡風(fēng)險(xiǎn)系數(shù)低29%。其中癌癥（低16%），心臟?。ǖ?8%），中風(fēng)（低39%），呼吸道疾病（低37%）以及傳染?。ǖ?2%）。 喜歡我們的欄目歡迎訂閱： 也歡迎來(lái)視聽(tīng)森林，和大家一起提升聽(tīng)力和翻譯能力哦~