The rules are pretty simple: strip down, be flexible, and then share the picture online.
規(guī)則很簡單：脫下衣服、展現(xiàn)身體柔韌，然后在網(wǎng)上分享照片。

There's a new craze sweeping celebrities around the world - YOGA SELFIES.
世界各地的名人圈里涌起了新的狂潮——瑜伽自拍。

The fad has already gone viral with A-listers such as Beyonce, Ellie Goulding and Naomi Campbell amongst those who have shown off their skills.
此熱潮已經(jīng)席卷一線明星，諸如碧昂斯、艾麗·高登和娜奧米·坎貝爾都在展示技藝之列。

There's a pretty simple premise behind it; all the famous faces have to do is strip off, pose in an extremely flexible position, and then share the evidence on Instagram.
規(guī)則很簡單；所有名臉需要做的就是脫下衣服，擺一個極顯柔韌的姿勢，然后在Instagram上曬出照片。

So far we've been treated to some rather impressive poses with the likes of Rosie Huntington Whiteley and Michelle Rodriguez proving just how bendy they can be.
截至目前，我們已經(jīng)看到了一些相當印象深刻的姿勢。 羅西·漢丁頓·惠特莉和米歇爾·羅德里格茲的點贊數(shù)非常之多，可見她們的柔韌性不可小覷。

Here are just a few of the best snaps we've seen from the trend.
以下只是此次狂潮最贊自拍中的幾張。

Queen B
碧昂斯

Doing it as a celebration
作為慶祝

The Halo singer is a real trailblazer and was well ahead of the game with her sexy shot.
這位光環(huán)備至的歌手是真正的瑜伽自拍先驅(qū)，她性感的照片讓她遠走在此次游戲的前列。

It was back in September that the mum-of-one posted her yoga selfie in honour of her 33rd birthday.
那是在九月的時候，這位一個孩子的媽媽在慶祝她的33歲生日時分享了她的瑜伽自拍。

Bar Refaeli
芭兒·拉法莉

The popular crab move
流行的螃蟹式

The Israeli model did a crab like maneuver for her yoga selife.
這位以色列模特在她的瑜伽自拍中擺出形似螃蟹的姿勢。

She also proved that a bikini isn't a must-have to take part (although we think it's better if you do).
她的自拍照表明，比基尼并不是參加此活動的必備（盡管我們覺得你能穿比基尼更好）。

Ellie Goulding
艾麗·高登

Best to consider your surroundings
最好考慮下你的周邊環(huán)境

The Burn singer proved that creativity is a must when it comes to your yoga selfie.
這位炙手可熱的歌手的自拍照表明，瑜伽自拍中創(chuàng)造力的必要。

With a beautiful scenic background, Ellie's snap is up there as one of the best.
有美景陪襯，艾麗的照片是最贊之一。

Michelle Rodriguez
米歇爾·羅德里格茲

Props are a must
道具是必須的

When the actress did her yoga selfie she let everyone know just how important props can be.
這位女演員用她的瑜伽自拍向大家揭示了道具的重要性。

It also helps if said prop is a very flashy sports car.
用一臺酷炫的跑車做道具，也是極有用的！

Rosie Huntington Whiteley
羅西·漢丁頓-惠特莉

Any room will do
隨便一個房間就行

Sometimes plain and simple can do the trick and work perfectly.
有時，直白和簡單能完美詮釋。

That's why the blonde beauty didn't even leave her living room for her exercise.
這就是為何這位金發(fā)美女做動作時甚至都沒離開她的客廳。

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