(46) We don’t have to learn how to be mentally healthy, it is built into us in the same way that our bodies know how to heal a cut or mend a broken bone.
(46)就像我們的身體知道怎樣讓傷口修復(fù)或者讓傷骨痊愈一樣，我們并不需要去學(xué)會(huì)如何保持健康的心理。

(47) Our mental health doesn’t really go anywhere; like the sun behind a cloud, it can be temporarily hidden from view, but it is fully capable of being restored in an instant.
(47)我們的心理健康并沒(méi)有離開(kāi)；就像太陽(yáng)被云彩遮住，雖然暫時(shí)看不到太陽(yáng)，但是它完全有能力轉(zhuǎn)瞬出現(xiàn)。

(48) Mental health allows us to view others with sympathy if they are having troubles, with kindness if they are in pain, and with unconditional love no matter who they are.
(48) 心理健康讓我們看到他人遭遇煩擾時(shí)不吝同情，看到他人忍受疼痛時(shí)胸懷悲慈，無(wú)論對(duì)誰(shuí)都心存大愛(ài)。

(49) Although mental health is the cure-all for living our lives, it is perfectly ordinary as you will see that it has been there to direct you through all your difficult decisions.
(49) 盡管心理健康是我們存活于世的靈丹妙藥，但它在我們的生活中稀松平常，它指引著我們度過(guò)人生所有的艱難抉擇。

(50) As you will come to see, knowing that mental health is always available and knowing to trust it allow us to slow down to the moment and live life happily.
(50)你將會(huì)發(fā)現(xiàn)——健康的心理會(huì)常伴左右。要賦予其信任。這些理解會(huì)讓我們緩下腳步，活在當(dāng)下，擁抱幸福。