本場個人陳述的主題為 “唱歌減壓 保持健康”，每個人都有自己保持健康，調節(jié)心情的方式，你認為唱歌減壓是不是一種很好的方式呢？那么接下來，我們來看一下就唱歌減壓保持健康這一主題展開的一些常用的表述：

When it comes to sing songs, we all know that it is a common way for people to relax in their daily life. As for its benefits, it mainly centers on the following two ways.

On the one hand, it is a wonderful way to relieve the ever-increasing work and life pressure. Given the ever-accelerating advancement in our economy and society, people in modern society unavoidably face a growing host of pressure from their own work and life, so seeking some ways like singing songs to escape from high-pressure reality becomes extremely vital.

On the other hand, relieving pressure is just one side of benefits brought by singing songs, and the other side of it is to help people keep healthy. It is reported that singing songs not only can help people keep healthy psychologically but also can strengthen their body functions, both of which can benefit people’s mental and physical health.

All in all, singing songs can exert enormously beneficial influence on our mind and body, such as relieving the pressure and keeping healthy.

以上就是老師為各位考生帶來的四級口語考試的個人陳述部分，希望能夠對各位考生有所助益。最后，祝各位同學都可以取得令人滿意的成績。